The new superfood that I just love is my banana protein smoothie. I love smoothies, especially banana ones and this one has bang. Full of rich goodness it will keep you full till lunchtime and give you loads of energy.

Smoothie (2)

Recipe
Half a large banana
Half a handful of raw nuts approx 25g (I use organic ones cashews, almonds, Brazil and walnuts blitzed)
Half a handful of seeds and dried fruit approx 15g (I use chia, sunflower, pepita, raisins, sultanas, cranberries blitzed)
5g of organic coconut shards
30g vanilla protein powder (I use @bareblends organic vanilla WPI it is the best)
Handful of porridge oats
200ml water or low fat milk
Ice optional
Tiny squeeze of honey optional

Put all ingredients in a blender or I use my Thermomix and blitz really well.

I have had one of these or with other fruit everyday for a week and feel fantastic. Hubby has been doing the same and cutting out rubbish so he can lose weight from the holiday season.

I am not in any way affiliated with bare blends just love their products.

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